For the uninitiated, oats and oat bran are different. There are multiple variants of oats which most of us do not know except the fact that oats are healthy for us. Oat bran husks have a rich nutrient profile, surprisingly more than regular rolled oats which is why this ready to replace oats as the next healthy food staple. If you are interested to know more about oat bran, keep reading.
What is Oat Bran?
Oat bran is the husk of oat grain cereal and is mainly harvested in America and Europe. Oat bran is extremely high in fiber, protein and other vital nutrients. Earlier, this husk was used in feeding cattle but after discovering its nutritional benefits, it has now reached our meal plate. As compared to rolled oats, oat bran is more healthy and nutritious. Consuming this daily can help in the prevention and treatment of multitude of health issues such as colorectal cancer, heart disease, weight gain, etc. This is not a whole grain but possesses equal or slightly better health benefits.
Nutritional Facts of Oat Bran
In every 100g oat bran, there are a total of 246 Calories
- Fiber- 62g
- Protein- 34g
- Carbohydrates- 22g
- Fats- 11g
- Vitamins- Vitamin B6, Vitamin K, Vitamin E, Betaine, Choline, Niacin, Thiamin, Folate and Riboflavin.
- Minerals- Copper, Calcium, Magnesium, Iron, Phosphorous, Potassium, Zinc and Selenium.
Potential Health Benefits of Oat Bran
Aids weight loss
Usually, dieticians recommend a high-fiber diet for weight loss. It helps the body to absorb more water which first, prevents dehydration and second, reduces appetite.
Good for diabetics
Patients of diabetes are required to manage their blood sugar levels which can be easily done with oat bran. This cereal has beta-glucan soluble fiber which reduces the body’s sugar absorption rate, reducing insulin sensitivity.
Good for Heart health
The key fiber in oat bran is beta-glucan which helps in lowering cholesterol which is linked to good heart health. Along with that, it also keeps blood pressure under control to support cardiovascular health. This means that oat bran is a heart-healthy food. You can consume this as a regular oat recipe or soak them overnight and then consume for a richer taste.
Also Read: Eat Overnight Oats For Weight Loss
Keeps stomach issues at bay
As fiber is good for the digestive system, its consumption helps in warding off stomach and indigestion problems like gas, constipation, etc. But for that, it is necessary that you drink a lot of water throughout the day.
Supports Neurological Health
Apart from fiber, oats bran is also a rich source of protein which is good for neurological health. Protein provides energy to the body and helps in breaking down amino acids which is great for thyroid and brain functions.
Are There Any Side-Effects Of Oat Bran?
- Though this is a healthy cereal, its overconsumption may upset your health.
- one should consume this in moderation as its high fiber content may trigger stomach and digestion issues like bloating, gas, constipation, etc.
- People with a pre-existing digestive problem should avoid consuming oat bran.
- If you suffer any health issue after consuming oat bran, consult a doctor immediately.
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