ADVERTISEMENT
  • 5-Minute to cure Knee pain
  • Abaout Us
  • Blood Flow
  • Child Growth
  • Child Learning
  • Contact Us
  • Custom keto diet
  • Disclaimer
  • DMCA
  • Dog Traning
  • Earn Easy
  • FatBurning
  • Herpes Virus
  • Home
  • kito diet
  • Leptitox strive
  • Privacy Policy
  • Resurge
  • SmoothyDiet
  • TedsWoodWorking
Thursday, March 4, 2021
HealthyKnock.Com
No Result
View All Result
  • Login
  • Home
  • Diet & Fitness
  • Other
  • New York Times
  • UK News
  • माँ के नुस्खे
  • self-care
  • mental-health
  • feminine-hygiene
  • weight-loss
  • Home
  • Diet & Fitness
  • Other
  • New York Times
  • UK News
  • माँ के नुस्खे
  • self-care
  • mental-health
  • feminine-hygiene
  • weight-loss
No Result
View All Result
Healthyknock.com
No Result
View All Result
ADVERTISEMENT
Home Other

Easy Tips To Get Military Fit

mohit by mohit
March 1, 2020
in Other
0
Easy Tips To Get Military Fit
0
SHARES
4
VIEWS
Share on FacebookShare on Twitter
ADVERTISEMENT
ADVERTISEMENT


Do you want to be military fit? Follow the same drill at home with these easy-to-do exercises. 

At the core of being military fit are some extremely simple exercises you can do anywhere without any equipment. The following exercises will improve stability and enhance overall health and wellbeing. It will also alleviate the risk of injury which is common while exercising. 

And now you can follow the same drill at home, fitting some simple physical activity into your day to stay healthy and get military fit.

military fit

Push-ups 

Push-ups are a simple bodyweight exercise that increases upper body and core strength. It also helps stabilise and protect the spine. 

push ups

How to: 

  • Begin with chest and stomach flat on the floor, placing your hands slightly wider than the shoulders. 
  • Lower your body until your chest nearly touches the floor. 
  • Stop for a second in the plank position keeping your core engaged. 
  • Inhale slowly as you go back to the starting position. 
  • Do 3 sets of 15-20 reps. 

Squats 

Squats strengthen the legs, glutes and improve lower body mobility, keep the bones and joints healthy.

squats

How to do: 

  • Stand with feet shoulder-2idth apart. Your arms should be resting on either side of your sides. 
  • Bend your knees and push your hips back as if sitting on a chair, engaging the core and keeping the chest and neck neutral. 
  • Pause when your thighs become parallel to the floor. Then return to the initial position by pushing up through the heels.
  • Do 3 sets of 12-15 reps.

Planks 

Planks work the abs while recruiting your entire core. It will help build total-body strength.

planks

How to do: 

  • Put your hands under your shoulders, just like the push-up position. 
  • Stabilize your body by grounding your toes into the floor. 
  • Your head should be in line with your back. 
  • Hold the position for 20-30 seconds depending on your strength. As you get comfortable, you can hold the plank position longer. 

Reverse Lunge 

Reverse lunges activate your core, glutes and hamstrings. This is extremely beneficial for people who find it difficult to balance their body and have knee concerns.

reverse lunge

How to do: 

  • Stand straight with your hands at your hips. 
  • Take a large step behind with your left foot, lowering your hips so that the right thigh becomes parallel to the floor with your right over your ankle. 
  • Return to the starting position by pressing your right heel into the floor and bringing your left leg forward completes one rep. 
  • Do 3 sets of 15 reps on each side.

Crunches 

These are designed to tone the core muscles and strengthen them. Crunches also improve posture, and increasing mobility and flexibility of the muscles.

crunches

How to do:

  • Lie down on your back, placing your feet on the floor and arms across your chest. 
  • Contract the abs and inhale. 
  • Lift your upper body and exhale, keeping your head and neck relaxed. 
  • Inhale and return to the initial position. 
  • Do 4 sets of 20 reps. 

Calf Raises 

Calf raises strengthen the calf muscles and give definition to your lower legs and improves their appearance.

calf raise

How to do: 

  • Stand up straight and push through the balls of your feet. 
  • Raise your heel until you are standing on your toes. 
  • Lower your back to the start and repeat. 
  • Do 3 sets of 20 counts.

Read More in Exercise and Fitness

Disclaimer

All possible measures have been taken to ensure accuracy, reliability, timeliness and authenticity of the information; however Onlymyhealth.com does not take any liability for the same. Using any information provided by the website is solely at the viewers’ discretion. In case of any medical exigencies/ persistent health issues, we advise you to seek a qualified medical practitioner before putting to use any advice/tips given by our team or any third party in form of answers/comments on the above mentioned website.



Source link

READ ALSO

Belly fat in women: Taking — and keeping — it off

Startling Discovery: Ancient Secret Reveals What You Were “Coded” To Do At Birth…

ADVERTISEMENT
Tags: Exercises to get fit like military menFitness tipsMilitary fitnessTips to become fit like an army manTips to get military fit
ADVERTISEMENT

Related Posts

Other

Belly fat in women: Taking — and keeping — it off

March 1, 2021
Other

Startling Discovery: Ancient Secret Reveals What You Were “Coded” To Do At Birth…

September 21, 2020
Other

Is Your Ex the Right Person for You? (5 Ways to Know for Sure)

September 19, 2020
Other

Get Instant Access To Incredible & Nbsp: Tattoo Designs by Real Artists

September 19, 2020
10 Amazing benefits of Honey: Cold-Cough-Weight loss
Other

10 Amazing benefits of Honey: Cold-Cough-Weight loss

September 11, 2020
Vegan Fried Egg Recipe: Here Are Some Fabulous Food Item For Vegetarians
Diet & Fitness

Vegan Fried Egg Recipe: Here Are Some Fabulous Food Item For Vegetarians

September 24, 2020
Next Post
How To Keep Up With The Workout Routine After Your D-Day?

How To Keep Up With The Workout Routine After Your D-Day?

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent Posts

  • Covid: React study finds virus decline slowing in England
  • Covid: Oxford vaccine does protect older people, Europe told
  • Covid-19: Dolly Parton marks vaccination with Jolene rewrite
  • Dale Steyn: My comments were never intended to insult IPL
  • खाली पेट इन 5 मसालों का सेवन हो सकता है आपके स्वास्थ्य के लिए नुकसानदेह, जानिए कैसे
  • 7 सबसे बुरी खाने की आदतें, जिन्‍हें आपको तुरंत बदलने की जरूरत है 
  • Covid vaccine being tested in patients with low immunity
  • Covid and dementia – ‘let them see their families’
  • Children’s doctors given fabricated illness guidance
  • Covid: France approves AstraZeneca vaccine for over-65s
  • Abaout Us
  • Contact Us
  • Disclaimer
  • DMCA
  • Privacy Policy

© 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.

No Result
View All Result
  • Home
  • Diet & Fitness
  • Other
  • New York Times
  • UK News
  • माँ के नुस्खे
  • self-care
  • mental-health
  • feminine-hygiene
  • weight-loss

© 2021 JNews - Premium WordPress news & magazine theme by Jegtheme.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In